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Before you jump to Creamy garlic chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Your primary meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

Following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to creamy garlic chicken recipe. You can cook creamy garlic chicken using 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Creamy garlic chicken:

1. Provide of For the chicken.
2. Prepare 2-3 of large boneless and skinless chicken breasts.
3. Use 1-2 tablespoons of flour.
4. Prepare 1 teaspoon of garlic powder.
5. Prepare 1/2 teaspoon of Pepper.
6. Take of Salt.
7. Prepare of For the sauce.
8. Provide 5 tablespoons of olive oil.
9. You need 2 tablespoons of butter.
10. Use 1 of small onion finely chopped.
11. Prepare 1 of whole head of garlic peeled and divided into 10-12 cloves.
12. Get 1/2 of red pepper.
13. Take 1 of celery.
14. Use 1 of carrot.
15. Get 1 1/4 cup of chicken broth (stock).
16. Take 1 1/2 cup of half and half or heavy cream.
17. Use 1/2 cup of finely grated fresh Parmesan cheese.
18. You need 2 tablespoons of fresh parsley, to serve.

Instructions to make Creamy garlic chicken:

1. Season the chicken with salt, garlic powder and pepper..
2. Dredge chicken in the flour mixture; shake off excess..
3. Fry chicken breasts until golden on each side, cooked through and no longer pink (about 4-5 minutes each side, depending on the thickness of your chicken). Transfer to a warm plate. Set aside..
4. Reduce heat to medium. Sauté the onion in the remaining oil/juices in the pan until softened..
5. Sauté smashed garlic cloves, red pepper, celery and carrot until fragrant, about 2-3 minutes. Add the broth to deglaze the pan. Scrape up any browned bits and let simmer and reduce to half, about 5 minutes.
6. Reduce heat to medium-low. Pour in the cream. Bring the sauce to a gentle simmer for about 2-3 minutes, combining all of the flavours together..
7. Mix in the parmesan cheese. Continue cooking gently for about 2-3 minutes until cheese melts, while stirring occasionally. Season with salt and pepper to your taste..
8. Add the chicken back into the pan and let simmer for a further 2-3 minutes to thicken the sauce to your liking. The chicken breast will soak up all of the delicious flavours..
9. Garnish with parsley and a little black cracked pepper. Serve over pasta, cauliflower mash, zucchini noodles, rice or mashed potatoes..

How to make creamy garlic Parmesan chicken. Prepare the chicken: Place boneless, skinless chicken breasts between two sheets of parchment paper. Thin out with a meat mallet or a rolling pin. Season chicken with salt, pepper, garlic powder, and Italian seasoning. In a large skillet over medium-high heat, heat oil, then cook chicken until.

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