Recipe of Favorite Feta & Spinach Quiche - Logo collection for you

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Before you jump to Feta & Spinach Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin because it is a superb source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to feta & spinach quiche recipe. To make feta & spinach quiche you only need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Feta & Spinach Quiche:

1. Use of Dough.
2. Get 210 g of flour.
3. Use 1 of egg yolk.
4. Provide 70 g of unsalted butter at room temperature.
5. Get Pinch of salt.
6. You need 1/3 teaspoon of baking powder.
7. Get 45 ml of cold water (aprox. 5 tbsp).
8. You need of If you don't have time to make the dough, you can use a shortcrust from the supermarket, it works well too.
9. Take of Filling.
10. Use 250 g of spinach.
11. You need of Small Handful chopped Mint.
12. Get 100 g of feta cheese.
13. Use 2 of large eggs + the egg white left from the dough.
14. Get 1 of medium onion chopped.
15. Prepare 1 of garlic clove chopped.
16. Provide Pinch of pepper.
17. You need Pinch of salt.
18. You need Pinch of Nutmeg or mixed spices.

Instructions to make Feta & Spinach Quiche:

1. Cook the spinach in a saucepan until it's soft and still bright green, you will know it's ready when it reduces its size and you can see the liquid at the bottom. Set aside with the lid on..
2. In a bowl, mix the flour, salt, baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolk and the water. Knead the dough until the ingredients are integrated. Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
3. In another bowl, break the feta into small pieces, I like to crumble it with my hands if the feta is not too soft. Add the spinach, drained and slightly cut into smaller bits. Season with salt and pepper, add the onions, the garlic, the mint, and the nutmeg, or mixed spices if you like more seasoning. Set aside..
4. Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
5. Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
6. Once all the edges are done, add the eggs, the egg white and, mix the filling once more, to bring all the ingredients together again, then pour it in..
7. Place it in the oven at 200 degrees (fan) for 30 minutes or until you see the edges golden and the also the top. Enjoy!.

Homophones: fetter (in non-rhotic accents). feta (countable and uncountable, plural fetas). A variety of curd cheese made from sheep's or goat's milk and originating from Greece. feta cheese, fetta cheese. Find feta cheese stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Feta is a wonderful cheese to cook with - it's crumbly, light and full of rich flavors.

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